Month: August 2010

The Healthiest Salt on the Plant…

Original article>>…..ctors.aspx Salt is important to many biological processes, including: Being a major component of your blood plasma, lymphatic fluid, extracellular fluid, and even amniotic fluid Carrying nutrients into and out of your cells […]

Easy Tasty Mayonnaise Recipe

Ingredients: * 2 egg yolks * 1/2 teaspoon salt * 1/2 teaspoon powdered mustard * Pinch cayenne pepper * 2 Tablespoons lemon juice or apple cider vinegar * 1  and 1/2 cups (12 oz) olive […]

The 180 Wow Body Workout

Malika’s Wow Body ZERO equipment 180 Workout: There are a total of SIX (6) exercises. Complete all reps of one exercise, then move immediately to the next (called “Super Sets” since there’s no break.). You […]

New workout!

1. Military push-ups – focus on keeping core engaged and find a pace that allows you to get as far through the 70 seconds as possible (you’ll probably have to drop to your knees, swallow […]