Month: September 2011

Garlic Ginger Roast

1.5-2lbs of beef roast 1 TB molasses 1 TB balsamic vinegar 2 large garlic cloves 1 heaping ts of black pepper (fresh ground preferred) 1 in chunk of fresh ginger 1 ts dried thyme 1 […]

Why I Don’t Jog Even Short Distances?

Recently on facebook I re-posted a comment one of my private clients, who happens to be a nurse at a hospital in a major city, posted in our private group but I felt compelled to […]