Deb’s Update Since My August Visit to Her Home in Miami

This morning I got an email update I just had to share with you…

Marnin everybahdy,

Wah goin ahn?

Update…

I got on the scale today and I saw something I haven’t seen in a while… 190.4 lbs!!!!! That’s a total of 14.2 lbs melted to date.

What I AM eating: Delicious organic chicken; wild salmon, turkey drums, and the occasional roast beef, eggs and beacon (yes, beacon), fresh veggies like, egg plant, cabbage, broccoli, yellow squash, pumpkin, spinach, mushroom, onions, sweet potato, plantain, garlic, ginger, tomatoes, okra, green beans, red, green, yellow and orange peppers, fresh thyme, rosemary, and basil, I still eat peanuts, sunflower seeds, raw cashew nuts, almond, walnuts.

Now about sugar… I’m still working on this one. Although I can say I’ve reduced about 90% of my intake, when I actually use sugar, it’s real brown sugar crystals (it smells like sugar cane) in 1 cup of tea or like I had home made ginger beer this week.

What about fruits you ask?
This is another piece of work for me because I’m a big fruit eater. However, for now I’ve curtailed it to very small portions due to their very high sugar content. The only whole fruit I eat is the small red delicious apple. I also eat blueberries, strawberries, raspberries. Everything else is in very small amounts, as I said before. I don’t usually eat sugar and fruit in the same day.

You’re probably thinking this takes a lot of effort right? Well, what I found is that I am very conscious about what I buy at the grocery store and the rest comes naturally. I only eat what I buy. I don’t eat out right now for both economic and more so health reasons.

I’m not saying I’ll never eat a piece of bread of some brown rice again, but after at least 3 decades of absolute abuse of them, I got some repairing to do.

The BIGGEST reward in all this is
that my whole household is in on this (at various levels), but none the less, their in. I just love it.

The goal… consuming good whole foods made from seeds, sex, natural photosynthesis, clean water and air which ultimately promote our best health.

Be blessed always,

Deb.
PS… all resistance band workout this week.

Congratulations on your progress Deb!!!! So glad to see you sticking with it and getting results… funny sometimes how that works. I know it helps to see and feel the results so quickly though, it’s very motivating to your self and obviously inspiring to those around you.

Maybe I should have come and shown you how it’s done sooner!? There are still a few items that will cause plateaus in your fat loss efforts and negatively impact your health but, we will work on those.

Just so you know we’ve got some great alternatives to crush any craving for rice and bread, cakes, pies and muffins too that we are sharing with members in the forum ;).

Oh and the exercises that will get you taut sexy muscles are back there too! About an hour a week is all you need… no or minimal equipment required.

Keep us in formed for your improvements!

~Malika

P.S. What was you take-a-way from this letter? Did you have similar results, experiences? If you are ready to get guidance on how to transition from a “Cardio Queen” to a “Big FAT Stripper” while avoiding diseases like diabetes, heart disease and high cholesterol join us in the forums here>> http://www.LeanLifestyleSystem.com

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